Who better to ask about fitness and nutrition than Vikrant Ninania, who is a Gold Medalist in Body Building and a top fitness and nutrition coach as well as ...

Wouldn’t you wish to enjoy all those delicious sweets without thinking of the calories they contain? These days there are many tutorials on DIY activities wi...

Evelyn tried resisting her #temptation but it felt as if that chocolate was much stronger than her. It was silly how she could feel as if it was staring at h...

Do you ever wonder why some of your friends hog like pigs and are yet very #slim? Whereas, whichever #diet you try only gives you temporary results? I have b...

Some call it the silent killer of #emotional intelligence while others consider it an emotional and energy booster. I belong to the latter group who cherishe...

These past few weeks we have discussed the benefits of attending to one’s #health through the practice of #Acupuncture. But wouldn’t you wish to have some so...

As you might recall, last week’s story focused on Ella’s life-changing experience by introducing #yoga into her life to improve her health. And this week we w...

Life has got its own way of teaching us many lessons but what about the true essence of life which is breath? It is ironic how the most important thing in li...

Practice makes one #perfect, at least that is what is said. These days there is a lot of focus on #naturalremedies for good health; people are turning more t...