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    • Mar 15, 2020
    • 2 min

    FITNESS TIPS FROM GOLD-MEDALIST VIKRANT NINANIA

    Who better to ask about fitness and nutrition than Vikrant Ninania, who is a Gold Medalist in Body Building and a top fitness and...

    • Sep 7, 2018
    • 2 min

    GEL IT UP WITH THESE HEALTHY SWEETS

    Wouldn’t you wish to enjoy all those delicious sweets without thinking of the calories they contain? These days there are many tutorials...

    • Sep 1, 2018
    • 4 min

    EVELYN'S SWEET TOKENS OF LOVE

    Evelyn tried resisting her #temptation but it felt as if that chocolate was much stronger than her. It was silly how she could feel as if...

    • Aug 25, 2018
    • 3 min

    SHED OFF ALL THAT FATTY SORROW!

    Do you ever wonder why some of your friends hog like pigs and are yet very #slim? Whereas, whichever #diet you try only gives you...

    • Aug 4, 2018
    • 3 min

    THE DELIGHTFUL EMOTIONS OF COFFEE

    Some call it the silent killer of #emotional intelligence while others consider it an emotional and energy booster. I belong to the...

    • Jul 10, 2018
    • 3 min

    A WISH FOR EVERY PRICK

    These past few weeks we have discussed the benefits of attending to one’s #health through the practice of #Acupuncture. But wouldn’t you...

    • Jul 7, 2018
    • 2 min

    HAVE SOME YOGA "ON THE ROCKS"

    As you might recall, last week’s story focused on Ella’s life-changing experience by introducing #yoga into her life to improve her...

    • Jul 1, 2018
    • 5 min

    BREATHS TO REMEMBER

    Life has got its own way of teaching us many lessons but what about the true essence of life which is breath? It is ironic how the most...

    • Jun 4, 2018
    • 3 min

    EMOTIONAL YOGISM

    Practice makes one #perfect, at least that is what is said. These days there is a lot of focus on #naturalremedies for good health;...

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