Written by Philippa Gittens “How do I become more confident? What is #confidence? Confidence is a thought process.  It is repetition of your belief and what you feed your mind with. Your mind is divided into 2 parts conscious and subconscious.  The Conscious Mind is what is used while awake, it develops thoughts, makes decisions and performs daily functions. The Conscious Mind takes care of the visible, thoughts, emotions, behaviors and activities.  Your true power lies deep

Written by Jeff Spires I am Jeff Spires, an author, #Confidence Coach and #Motivational Strategist who has a deep-seated passion for helping people to create a new and inspiring identity for themselves. Using the latest research from the world of evidence-based Cognitive Therapy, Positive Psychology and Neuroscience, I am dedicated to helping each of my clients become the person that they know they are from within. I not only do one-to-one personal coaching, but am also an ac

Why is it that we always have these #emotions which we feel make us weak? Is there any way to stop this #selftalk that goes on and on within us and drives us crazy? Logically thinking there is no way to stop this self-talk but practically speaking we can control it. We choose to #believe that we become weak when we become emotional, but in reality we only become weak when we give our power to others. And this fear of others #manipulating our #thoughts is simply unbearable. It