Written by Jeff Spires I am Jeff Spires, an author, #Confidence Coach and #Motivational Strategist who has a deep-seated passion for helping people to create a new and inspiring identity for themselves. Using the latest research from the world of evidence-based Cognitive Therapy, Positive Psychology and Neuroscience, I am dedicated to helping each of my clients become the person that they know they are from within. I not only do one-to-one personal coaching, but am also an ac