Everyone’s life is filled with surplus amounts of experiences; however one of them which we all can relate to is the experience of #fear. The fear of failure, rejection, death, relationships, intimacy, etc. These fears begin at a very young age and materialize as deep-rooted beliefs which hinder our future and make us live in the past. We procrastinate over so many things as we don’t want old experiences to reoccur, so we often hear ourselves saying that, “ I won’t do that mi

Written by Jeff Spires I am Jeff Spires, an author, #Confidence Coach and #Motivational Strategist who has a deep-seated passion for helping people to create a new and inspiring identity for themselves. Using the latest research from the world of evidence-based Cognitive Therapy, Positive Psychology and Neuroscience, I am dedicated to helping each of my clients become the person that they know they are from within. I not only do one-to-one personal coaching, but am also an ac

Life has got its own way of teaching us many lessons but what about the true essence of life which is breath? It is ironic how the most important thing in life is #breathing and yet it is what we take most for granted. Such is this week’s story highlighting the importance of breath and how one can improve the quality of it through the practice of #yoga. While driving home Ella was thinking of all the exciting moments coming her way as well as all the work yet pending for her

This title seems a bit off the track which is why you are reading this blog to figure out what exactly is #accessorizing our #emotions. Often we come across people who remind us of what we were or what we would like to be. Keeping our #selfcriticism aside, all of us have that one mentor or one idol that we look up to wishing to experience their life, not knowing that person’s journey. Our #experiences make us who we finally become as they are formed by our thought patterns. D