• Natasha Vaswani


Who better to ask about fitness and nutrition than Vikrant Ninania, who is a Gold Medalist in Body Building and a top fitness and nutrition coach as well as the owner of Olympia Gym and Fitness Zone.

Vikrant always says that one has to develop core strength and get the facts right as there is a lot of wrong information online. Some key points to develop core #strength are:

Think of your core as a #muscular corset that stabilizes your entire body, helping to give you a center of gravity whether you are at rest or moving your limbs.

You draw upon your core strength whether you walk, sit, exercise or perform pretty much any activity. Because many of your body's #movements originate from your core, working toward improving its strength will enhance your posture, spinal alignment, stability and much more.

Researchers continue to study the various ways core strength improves our health and well-being.

You might be wondering how to build your core strength but , core work is different from strength as there are #training programs that isolate a single muscle group. Instead, they challenge as many muscles as possible in integrated and coordinated movements. Core moves should engage your entire body, from head to toe. For aged people, I would suggest starting with yoga and pilates or isometric exercises such as the plank and bridge pose.

Vikrant states that the #diet must be clean and healthy irrelevant of what your goal is. Our diet is an essential factor that keeps our body fit and healthy. In fact, he believes that there is NO ONE DIET FOR ALL, and you can get a customized diet plan from him by booking an appointment with him on his website www.vikrantninania.com